pmtea
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1 tbsp ground flaxseed
2 tbsp cacao powder
100g frozen banana
100g steamed and frozen zucchini
1 tbsp PB2
1 tbsp unsweetened shredded coconut
5g cacao nibs
10g chocolate peppermint granola
(ยฝ cup coconut water
Handful of ice + xanthan) #ๅ้คโข2018ๅนด8ๆ8ๆฅ##ไผ้
็ช็ฒพๅ
ปๆ่ฎฐ##็ปไฝ ๅ้็้ฃ็ฉ#
2018-08-09