2021年09月24日

[Increase the intake of beans, coarse grains and whole grains]
Choose beans such as red beans and flower beans or corn, brown rice, coix seed, etc. to powder (Figure 1 shows coix seed, flower beans and red beans, Figure 2 shows millet and corn), add stewed meals (Figure 3 shows some ingredients of curry rice), increase the viscosity of soup and increase the intake of beans (add at the beginning and cook thoroughly).

2021-09-24