传统燕麦粥 （Oatmeal）---两人份
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Diets rich in whole grain foods and other plant foods and low in saturated fat and cholesterol may help reduce the risk of heart disease.
传统燕麦粥 （Oatmeal）---两人份的做法步骤
步骤 1
Boil water or milk and salt.
步骤 2
Stir in oats and cook about 10 minutes over medium heat; stir occasionally. Do not leave your pot!
步骤 3
To be wonderful, throw in a few fresh berries, some toasted nuts, maple syrup or brown sugar.
菜谱创建时间：2015-06-05 22:28:22