Spaghetti Squash Boats

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作者: sammo3182
https://www.facebook.com/buzzfeedtasty/videos/2095528377366467/

用料

Spaghetti Squash Boats的做法步骤

步骤 1

Preheat oven to 400ºF/200ºC.

步骤 2

Slice squash open vertically. Place on a sheet tray and rub 1 tablespoon olive oil over the cut surface of the squash. Sprinkle with half a teaspoon of salt. Roast for 40-50 minutes until soft. Remove from oven and let cool for 10 minutes. Using a spoon, remove the seeds. Then, using a fork, pull out the soft flesh of the squash and place in a bowl to rest. Set aside squash boats on a sheet tray.

步骤 3

Heat 1 tablespoon olive oil in a large pan. Add onions and 1 teaspoon of salt and cook over low heat stirring occasionally until browned and softened, about 15 minutes.

步骤 4

Add sausage and break up with spatula. Cook, stirring occasionally, until mostly cooked. Add butter and squeeze in juice of half a lemon.

步骤 5

Add in spaghetti squash flesh, spinach, 1 teaspoon salt and pepper. Saute for 5 minutes. Remove from heat and stir in the juice from the other half of the lemon.

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步骤 6
步骤 6

Fill squash boats with filling. Lower oven temp to 375º and bake boats for 15 minutes.

步骤 7

Dry toast breadcrumbs in a small skillet for 1-2 minutes. Remove and put in a bowl. In the same skillet, heat 1 teaspoon olive oil and saute garlic until fragrant, 1 minute. Add to breadcrumbs. Mix in parsley and parmesan. Top boats with breadcrumbs mixture.

Spaghetti Squash Boats的小贴士

https://www.jimmydean.com/recipes/dinner/spaghetti-squash-boats

菜谱创建时间:2017-11-12 04:22:15
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