择菜叶，取花椰菜外层3大叶，撕去或切去虫洞、烂块和硬根； Take 3 large leaves on the outer layer of the sweet cabbage, tear off or cut off wormholes, rotten pieces and hard roots; 将大叶片撕成约5*5厘米尺寸的小碎片； Tear the large leaves into small pieces about 5*5 cm in size;
冲洗小叶片，去除大部分灰尘和泥垢； Rinse the small pieces to remove most of the dust and dirt; 将约2小碗（1大碗）的可饮水倒入锅中，加入1勺食用盐，将盐水煮沸； Pour about 2 small bowls (1 large bowl) of drinkable water into the pot, add 1 spoonful of salt, and boil the salt water; 将洗净后的小叶片放入沸水中，煮约4-6分钟，全部捞出沥干； Put the washed leaves into boiling water, boil for about 4-6 minutes, pick them up, and dry them;
调蘸料，0.5勺芝麻香油和2勺酱油混合； Mix the dipping sauce, with 0.5 spoons of sesame oil and 2 spoons of soy sauce; 将煮熟的菜叶放入蘸料碗中。 Put the boiled cabbage leaves into the dipping bowl.