地中海饮食备餐 Mediterranean Diet Meal Prep

🍒Eat in moderation Dairy and cheese: feta, goat and sheep cheeses, Manchego, Parmigiano Reggiano, ricotta, yogurt Seafood and meat: chicken, fish, shellfish, red meat (lean cuts) 🍒Drink Stay hydrated by sipping on calorie-free beverages like water, seltzer, unsweetened tea and black coffee Enjoy an occasional glass of dry red or white wine 🍒Snacks • Hummus with baby carrots or cucumbers • Salsa with jicama sticks • Crispy chickpeas • A handful of raspberries or blueberries • A quarter cup pistachios • Frozen grapes • Avocado on whole-grain crackers https://www.goodhousekeeping.com/food-recipes/healthy/g4357/mediterranean-diet-meal-plan/