巧克力隔夜燕麦，慢碳配合跑步训练在跑前半小时吃
低碳午餐，主要补充蛋白质和纤维，这一顿大概226kcal
跑前一晚的充碳晚饭，大概344kcal
日常以低碳高蛋白高纤维为主的午餐，大概370kcal
大概450kcal
超低卡鸡肉肠，忘了卡路里了…
炒牛肉馅菜包，吃完满足感跟强
隔夜燕麦➕新鲜芒果，跑前碳水，超好吃😋
327kcal: sweetheart cabbage 200g + kale 30g + sweet potato 80g + breaded chicken tenders 100g Gouda cheese 10g
About 360 kcal; pepper 165g + cavolo nero kale 50g + tomato source 100g + red kidney beans 40g + Bagel with sesame 85g
精熟牛肉+ green beans + peppers +挂面