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鸡油菌时蔬煎蛋Chantrelle vegetables fried egg🍳的做法

鸡油菌时蔬煎蛋Chantrelle vegetables fried egg🍳

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作者: Queenie_Kingxx
Queenie_Kingxx
简单介绍一下鸡油菌,又称鸡油菇,是一种野生的香菇外表呈现黄色,这种香菇同松露,羊肚菌一样珍贵。内富含蛋白质,铜,钾,锌,硒和维生素B群丰富的营养。Chanterelle is among the most popularly eaten species of wild mushrooms. They are orange, yellow or white, meaty and funnel-shaped. They are a great source of protein, copper, potassium, zinc, selenium and B vitamins.

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鸡油菌时蔬煎蛋Chantrelle vegetables fried egg🍳的做法步骤

步骤 1
纯奶手撕吐司的做法 步骤1

把鸡油菌切丁.Cut the chanterelle in tiny pieces.

步骤 2
纯奶手撕吐司的做法 步骤1

把菠菜切丁. Cut the spinach in tiny pieces too.

步骤 3
纯奶手撕吐司的做法 步骤1

将两样食材都放进碗里. Put it in the bowl.

步骤 4
纯奶手撕吐司的做法 步骤1

加入蛋,牛肉,黑胡椒和盐. Add eggs, beef, black pepper and salt.

步骤 5
纯奶手撕吐司的做法 步骤1

搅拌均匀. Stir it.

步骤 6
纯奶手撕吐司的做法 步骤1

打开中火后倒入橄榄油,然后将所有的食材倒入锅中. Turn on middle heat and add some olive oil in the pan. Then put everything in the pan.

步骤 7
纯奶手撕吐司的做法 步骤1

在蛋表面加上些许的奇异籽. Add the chia seeds on the top of the egg.

步骤 8
纯奶手撕吐司的做法 步骤1

蓋上鍋蓋,煎3分鐘. Cover the cap and wait for three minutes

步骤 9
纯奶手撕吐司的做法 步骤1

将蛋翻面. 蛋煎到呈现焦黄色最佳 (只有比较酥脆,不是烧焦喔)Turn the side of the egg. It's better to fried the egg a little brownish (to make sure it's crunchy)

步骤 10
纯奶手撕吐司的做法 步骤1

切块后,放入盘内就可以上桌咯. Cut in pieces and it's done.

菜谱创建时间:2018-01-27 14:29:10
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