姜黄奶(golden milk)

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作者: 格丽斯Q
1 tsp≈1g≈5ml 用了很久了,天冷了就会喝,有的时候还不加奶,➕一片柠檬和多一点姜粉,就是一个caffine free 的tea 姜黄好处很多,Anti-inflammatory,且促进血液循环,对痛经很有帮助。但是还是要适量,一天1-2 tsp,千万不可多食。吃多姜黄皮肤会黄。 不喜香料的人和孕妇慎用。 我喜欢在来例假的第一天喝上一杯,后腰就不会像要断了一样难受。。。

用料

姜黄奶(golden milk)的做法步骤

步骤 1

把香料混合成spice mix,方便以后用 罐子密封,室温3个月,冷藏也行。

步骤 2

HOT golden milk:add 1 heaped tsp Golden Milk Mix, 1-2 tsp sweetener of choice (or to taste), and 2 tsp water to a small saucepan. Use a spoon to mix into a loose paste (you want as few clumps as possible). Then add dairy-free milk of choice and whisk to combine. Heat over medium heat until just hot/warm (not boiling).

步骤 3

ICED* golden milk:add 1 heaped tsp Golden Milk Mix, 1-2 tsp sweetener of choice (or to taste), and 2 tsp water to a serving glass. Use a spoon to mix into a loose paste (you want as few clumps as possible). Then add several big ice cubes and top with dairy-free milk of choice. Stir to combine.

步骤 4

奶粉版:材料混合,拿勺子把巧克力托起来。慢慢将开水直接浇在巧克力上,使其融化。加入凉水,调整温度,搅匀就可以喝了。

菜谱创建时间:2021-02-23 05:46:41
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