- Clean vegetables, cut into desired size and shape 清洗配菜，切成所需大小形状
Remove the skin of the tomatoes 番茄去皮 - Make cross cut at the bottom of the tomato 番茄底部划十字刀口 - Boil 500ml water 烧开水500毫升 - Leave the tomatoes in the hot water for 2 minutes 番茄放进汤水2分钟 - Turn the tomato around, leave them in the water for one more minute 番茄翻个身，继续泡1分钟 - Soak the tomato in cold water for a minute 番茄放入冷水里1分钟 - Easily peel off the skin 轻轻拉掉外皮（应该容易） - Dice into big chunks 切成大块
- Soak 1.5 lb beef shank in water for 30 minutes, exchange water several times to remove blood 解冻1.5磅牛腱肉，泡在温水里半小时，期间勤换水以去除血水。
- Pat dry the beef shank with paper towel 用厨房纸去除牛腱表面水份 - Cut into chunks 切成中等大小块 - Medium-High heat saute for about 10 minutes 不放油，在炒锅里中大火煎炒大约10分钟 - Drain the bloody juice during the saute process. The beef chunks would be nicely browned. 翻炒过程里出血水需要倒掉，最后牛肉块表面会呈现煎炸出的焦黄，香气扑鼻。
Slice the ginger, garlic and scallion white 葱姜蒜切片切段
- In a large size wok, saute ginger, garlic and scallion white in 1 tbsp oil on medium heat 大炒锅里热1汤勺食用油，中火炒香葱姜蒜 - dried red pepper is optional (spicy) 喜辣的可以放入红辣椒一同煸炒 - Add 3 tbsp sugar (rock candy), stir fry until the sugar melt 倒入3汤勺冰糖翻炒直至糖化出糖色
- Transfer sautéed beef chunks to the wok, mix well 煎炸过的牛腱肉倒入大炒锅，和葱姜蒜一同煸炒至糖色包裹 - Add onion to the wok, mix well. 加入洋葱块翻炒 - Add 90ml red wine, 3 tbsp soy sauce, 1 tbsp oyster sauce 倒入90毫升红酒，3汤勺酱油和1汤勺蚝油，翻炒匀
Add and mix well 加入后翻炒 - Tomato chunks 番茄块 - 1 can 15oz tomato sauce 一罐（425克）纯蕃茄酱（没有其他添加）
Transfer to Instant Pot Select Meat Stew setting (30 minute on high) 换锅放入压力锅，高热上汽煮半小时
Keep in the Instant Pot 留在压力锅里 Add potato and carrot chunks 加入土豆和胡萝卜块 Select Saute setting for 15min on high, stir occasionally, 选煸炒设定，高热15分钟，期间适当翻炒
Done! 好了！