Grease a loaf pan and sprinkle it with oat brans or flour. 给你的模具涂上油或者面粉。 Dissolve yeast in warm water, add treacle/molasses and leave for 10 minutes. 把你的酵母放进温水里加入蜂蜜或者麦芽糖等待10分钟。
In a bigger bowl mix flours, salt, and olive oil. Add the yeast mixture and stir 50 times until well combined. The dough is quite sticky. Place it into the loaf pan and leave it for 60 minutes in a warm place (when it’s colder I leave the dough in the closed oven with the just light on, just remember to take the dough before you start preheating an oven). Preheat the oven to 230°C/210°C fan. Fill a heatproof container with water and place it at the bottom of the oven. Fill a pan with very cold water or ice cubes and put it in the bottom of the oven. Put the bread in the oven. Bake for 10 minutes then lower the temperature to 210°C/190°C fan. Bake for another 20-30 minutes or until golden color. Take it out of the pan. The bread should sound hollow when tapped on the bottom. Let it cool on the cooling rack.
找一个大碗把所有料混合，至少混合50次以上把它们拌匀。面团比较黏。把它放进模具温暖的地方然后等待60分钟。（比较冷的话我会把面团放进烤箱里然后点灯。预热前拿出来就好。）预热你的烤箱230～210度，在烤箱顶层放一碗水。然后在容器里放冰块或者冷水在顶层。（为啥放两个？？？大家自由选择，应该一个也够的）烤十分钟然后把温度降低到210/190度，再老20～30分钟直到它金黄色。脱模。你敲它的顶部应该能听到空空的声音。然后冷却它就好。